It is National Stress Awareness Day, the first Wednseday of November.  Here are two wellness apps that focus on time.  One app monitors how much time you spend on your phone and the other gets you out of bed. 

Unlock Clock

Monitor how often you unlock your phone with this app.  Google has a new wellness app that monitors the number of times you unlock your phone, designed to create a better balance for our tech use.  Unlock Clock.

Alarmy

Does being jolted awake fit into your wellness schedule?  Maybe not, but during stress times when you know you need to get up this app does the trick, especially if you are in the habit of hitting the snooze button.  Try Alarmy, the world's most annoying alarm app.  It has no snooze button so you won't be tempted to repeatedly hit the snooze button.  Available in IOS and Android.  

Submitted by Jenny Zook, Reference Librarian on November 13, 2019

This article appears in the categories: Law Library

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